You don’t need the perfect words.

If food, exercise or how you feel about your body has started to feel scary, secret, punishing or hard to switch off, tell someone. You do not have to wait until it feels 'serious' enough.

Borrow these words if you need them.

You can say it out loud, send it as a text, show someone this page, or hand them your phone. It still counts as asking for help.

Who can you tell?

Pick the safest person you can think of. If the first person does not understand, try another.